Did you know that how you spend your morning can change the trajectory of your whole day? A well-balanced morning routine creates momentum, leading up to the brain’s optimal period for cognitive tasks. In the long term, this boosts your confidence by fostering a sense of accomplishment and proficiency. Starting the beginning of the day […]
Do you experience slow nail growth, brittle nails, nail breakage, nail splitting, and other nail problems? Then we have good news! The times, where you needed to spend a lot of money on acrylic nails or manicure to have long, strong, and healthy-looking nails are finally over. We show you the best natural home remedies […]
Gut health is not just a trendy term; it’s a critical aspect of overall well-being. The gut, often referred to as the “second brain,” plays a pivotal role in digestion, nutrient absorption, immune function, and even mental health. Taking care of your gut can lead to numerous benefits, including improved digestion, enhanced immune response, and […]
Want to sip your way to better skin this summer? If you’re new to the world of collagen and looking for fun and delicious ways to incorporate it into your routine, you’re in the right place. Our collagen mocktails are not only refreshing but also packed with beauty-boosting benefits! Collagen is a protein that keeps […]
What Is the Gut-Vagina Axis? Your gut and vaginal microbiomes are distinct ecosystems, but they’re constantly interacting. They influence each other through immune signaling, hormone metabolism, and shared bacterial strains. When your gut is healthy, it helps regulate inflammation and supports your immune system. It also plays a big role in how estrogen is processed, […]
Have you ever felt “butterflies” before a big event? Or noticed how your stomach feels tight when you’re stressed? That’s your gut and brain in conversation. You’ve almost definitely heard that our gut is like our second brain… but what does that mean exactly? This powerful connection between your digestive system and your brain is […]
Supplements are powerful tools that complement a balanced diet and active lifestyle, helping optimize performance, aid recovery, and support overall health. When integrated into your wellness routine, they enhance results and make it easier to stay consistent with your goals. Here’s how various supplements can benefit your daily wellness journey. Performance-Boosting Supplements Supplements designed to […]
Make as much or as little as you like by adjusting my recipe. I prefer preparing as small of an amount as possible to keep this homemade formula as potent as possible. Kitchen beauty recipes can often have miraculous results like my homemade brightening eye cream for dark circle relief. The problem is that […]
Photo Courtesy of Pexels – Pixabay During college my hair was thin instead of thick as it is now. I know that sounds hard to believe but it changed in texture after one drastic haircut. You probably are thinking what happened to my hair was coincidence, but what I had was not a trim but […]
This assortment will help your beauty shine with a value more than $103 that will also make you celebrate! In honor of their birthday, the lux beauty subscription brought extra sparkle and glam as the theme for their Glossybox Birthday Edition August 2019 assortment. To celebrate the occasion, you can expect five full and […]
