While breakfast is optional, we find that starting our day with a high-protein, fiber-filled meal makes us feel great! It gives us higher energy levels throughout the day, keeps us focused, and we find that we snack way less than on days where we skipped breakfast. So, if you are a breakfast eater and are […]
We’ll show you the best coconut OIl uses for beauty, health, and overall wellness! When it comes to natural cosmetics and staying away from chemical ingredients in your make-up and cosmetic products, you want to take a closer look at the benefits of coconut oil! Besides also being a healthy source of fat in your […]
If you are someone that misses a workout here and there, reluctantly puts on your activewear and at times forces yourself to work out, then you may need some more self-care in your fitness routine. Self-care is about taking actions that help you stay physically, mentally and emotionally well. And, in today’s society, where burnout, […]
You have thin and sparse eyebrows but wish them to be thicker and beautifully shaped? There are some ways to make your eyebrows grow thicker which you maybe don’t even know about… But don’t worry, we listed them for you! With our eight natural remedies, you can enhance the growth process and transform thin lines […]
If you have been waking up tired, moving sluggishly throughout the day and constantly feel like you are running on reserve energy, then you are not alone. Your fitness goals and day-to-day motivation may have taken a hit because of how you feel, but the good news is there are ways that you can instantly […]
You’re running late for an appointment, time is barely enough to brush your teeth and have a quick coffee, and there is no time to do anything with your hair! Sounds familiar? Then we have the perfect hairstyle for you: the messy bun. What is a messy bun? We all know the sleek, tucked, perfect […]
October is Breast Cancer Awareness Month, and this year we would like to share some important information about breast cancer. What are the risks and symptoms, and is there a chance to reduce your risk? This article will give you answers to many questions and hopefully encourage you to check your breasts. What is breast […]
As you get older, facial muscles will naturally begin to lose elasticity and flexibility, which leads to wrinkles and a saggy appearance. Face yoga strengthens the 55 muscles of your face and is a great alternative to common anti-aging remedies. The yoga techniques are designed to stimulate collagen and elastin production in the middle layer […]
Do you know that feeling of shock that runs through your body when stepping into a cold shower? And your reaction is to move away from the cold water (as quickly as possible!) and turn up the temperature. Well, as it turns out, that icy chill is perhaps something you shouldn’t shy away from… Research […]
Want to make a statement on Halloween? Scary Halloween makeup is the key to almost every costume you could think of on that day! If you have a special party to attend or just want to dress up, then you should absolutely check our awesome list of easy DIY Halloween makeup ideas. Best of women […]
