Does your belly feel swollen or enlarged after eating? We help you understand why you feel bloated and which foods actually cause bloating. This way, you can easily adjust your diet and that achy feeling in your stomach will soon be history! First things first: what causes bloating? Feeling puffy and bloated after a meal, […]
A healthy diet is crucial for building lean muscle, most of us know that. But it is still not always easy to know what types of foods one should eat after the gym. Our body builds muscle and recovers 24 hours a day, not just during and after a gym session. Nevertheless, the post-workout meal […]
We are all stressed out and everyone is telling us to try yoga. But does yoga really have health benefits? Most of us are still unwilling to practice it and making excuses like these: „ I have nothing to wear!” „I’m not patient enough! “ „I don’t have time! “ „I can’t even touch my […]
If your head is spinning from the countless diets and trends that all claim to hold the only successful key to weight loss – you’re not alone. Information about nutrition is more easily accessible than ever before but it also incredibly generalized. Everybody is different, so what works for your best friend, may not work for you. […]
There are important things to consider when trying to lose weight safely and the journey can be as emotional as it is physical. The overwhelming amount of information online often leads to confusion, frustration and for many, desperation. So, to help you avoid these feelings and to boost your motivation we have put together some […]
We have all read or heard about the amazing benefits of protein, but how many of us are actually getting enough? The nutrition habits of today have long since changed. We are now creatures of convenience that are over-exposed to low-cost and low-nutrition, high-fat and high-sugar processed foods. This often means that many of us […]
I want to build muscle, and I know that protein is essential in making that happen. But, what type of protein is best? How much will I need? Are my protein requirements different to others? If these questions apply to you then don’t worry! We have you covered! In this article, we are going to […]
The causes for having a double chin can be very different. Skinny women could still have a double chin due to genetics, water retention, bad eating habits or unhealthy lifestyle choices. If you want to lose your double chin, make sure to have a healthy diet, take care of your skin, and don’t forget about […]
Having the best morning routine in place sets you up for the most amazing boost in both your wellness and productivity levels. It helps to create lasting positive habits and gives you greater control over your time management throughout the day. Check out these realistic and easy-to-implement steps for an amazing morning routine that you […]
You are tired of lash extensions, false lashes, or eyelash growth serums? You would like to try natural methods of growing healthy and long eyelashes? Check out our natural remedies: We tell you how to get longer eyelashes without any side effects! It is one of the best-kept secrets in the world of natural beauty […]
