If you are someone that misses a workout here and there, reluctantly puts on your activewear and at times forces yourself to work out, then you may need some more self-care in your fitness routine. Self-care is about taking actions that help you stay physically, mentally and emotionally well. And, in today’s society, where burnout, […]

Get rid of food cravings in no time with these easy tricks. Whether you’re really craving sweets or you feel like eating an entire pizza late at night, who doesn’t experience food cravings now and then? If you’re craving carrots or nuts, you’re lucky – go for it! But it’s the unhealthy stuff, especially sugar […]

While breakfast is optional, we find that starting our day with a high-protein, fiber-filled meal makes us feel great! It gives us higher energy levels throughout the day, keeps us focused, and we find that we snack way less than on days where we skipped breakfast. So, if you are a breakfast eater and are […]

Want to increase your body’s natural calorie-burning engine? Time to increase your metabolism! The higher your metabolism, the better you feel and the easier you will lose weight and keep it off. Fortunately, you can take control of it.  Here are 13 super-easy ways to increase metabolism! #1 – Try a Low-Glycaemic Diet to get […]

Having the best morning routine in place sets you up for the most amazing boost in both your wellness and productivity levels. It helps to create lasting positive habits and gives you greater control over your time management throughout the day. Check out these realistic and easy-to-implement steps for an amazing morning routine that you […]

When you are on the beach wearing this super-hot bikini, enjoying your holidays, the last thing you want to worry about is cellulite. But in fact, most most women must must fight that problem. And as we know, there are thousands of supposed cellulite reduction treatments on the market, but instead of buying the next ineffective […]

I want to build muscle, and I know that protein is essential in making that happen. But, what type of protein is best? How much will I need? Are my protein requirements different to others? If these questions apply to you then don’t worry! We have you covered! In this article, we are going to […]

Are you looking for some tips about how to lose weight without much effort? We know that not everyone is a gym-addict…Check out some easy ways to lose weight without intense training and a strict diet! #1 Drink before you eat something Before you will start eating, have a glass of water (or two). You’ll stay […]

We have all read or heard about the amazing benefits of protein, but how many of us are actually getting enough? The nutrition habits of today have long since changed. We are now creatures of convenience that are over-exposed to low-cost and low-nutrition, high-fat and high-sugar processed foods. This often means that many of us […]

Do you have a dry, flaky scalp? Are you tired of expensive anti-dandruff shampoos that don’t work? Don’t worry! In this article, we will show you how to create your own dandruff treatment at home in no time. Get rid of Dandruff with Listerine Listerine is no longer just for fresh breath! The antiseptic mouthwash […]