Do you know that feeling of shock that runs through your body when stepping into a cold shower? And your reaction is to move away from the cold water (as quickly as possible!) and turn up the temperature. Well, as it turns out, that icy chill is perhaps something you shouldn’t shy away from… Research […]

The Bieri Sisters Everyone wants to live a healthy and happy life, but what are the differences between happy and unhappy people? What is the secret to a happy life? Is it love? Is it money? Is it a fulfilling career? Simply put, your thoughts have a more powerful effect on your happiness than you […]

October is Breast Cancer Awareness Month, and this year we would like to share some important information about breast cancer. What are the risks and symptoms, and is there a chance to reduce your risk? This article will give you answers to many questions and hopefully encourage you to check your breasts. What is breast […]

Would you like to have glowing skin, more energy, a better mood and even lose weight? This simple habit could be the solution to all your health and beauty problems.  Believe it or not, drinking water has many benefits for your body and can be the answer to your health problems. Unfortunately, many people don’t realize […]

If you have been waking up tired, moving sluggishly throughout the day and constantly feel like you are running on reserve energy, then you are not alone.  Your fitness goals and day-to-day motivation may have taken a hit because of how you feel, but the good news is there are ways that you can instantly […]

Hormones could be often the reason why you gain weight even when following a diet or why you feel sluggish all the time. Hormonal imbalances affect millions of people worldwide, in the forms of diabetes, thyroid disorders, menstrual irregularities, infertility, low testosterone, and estrogen dominance. This article is all about your hormones and how to […]

If you are someone that misses a workout here and there, reluctantly puts on your activewear and at times forces yourself to work out, then you may need some more self-care in your fitness routine. Self-care is about taking actions that help you stay physically, mentally and emotionally well. And, in today’s society, where burnout, […]

Get rid of food cravings in no time with these easy tricks. Whether you’re really craving sweets or you feel like eating an entire pizza late at night, who doesn’t experience food cravings now and then? If you’re craving carrots or nuts, you’re lucky – go for it! But it’s the unhealthy stuff, especially sugar […]

While breakfast is optional, we find that starting our day with a high-protein, fiber-filled meal makes us feel great! It gives us higher energy levels throughout the day, keeps us focused, and we find that we snack way less than on days where we skipped breakfast. So, if you are a breakfast eater and are […]

Want to increase your body’s natural calorie-burning engine? Time to increase your metabolism! The higher your metabolism, the better you feel and the easier you will lose weight and keep it off. Fortunately, you can take control of it.  Here are 13 super-easy ways to increase metabolism! #1 – Try a Low-Glycaemic Diet to get […]