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Tips for Gut Health: The Key to a Healthier You

Gut health is not just a trendy term; it’s a critical aspect of overall well-being. The gut, often referred to as the “second brain,” plays a pivotal role in digestion, nutrient absorption, immune function, and even mental health. Taking care of your gut can lead to numerous benefits, including improved digestion, enhanced immune response, and […]

8 mins read

What is protein and why do you need it?

Protein powders, amino acids, protein shakes, and BCAAs can be confusing. What actually is protein? How much protein do you really need and how much of protein you should have per day to build muscles? When should you start your journey with proteins and when is the right time for which supplement? Is there any […]