Stop counting calories — start counting nutritional value!
If your head is spinning from the countless diets and trends that all claim to hold the only successful key to weight loss – you’re not alone. Information about nutrition is more easily accessible than ever before but it also incredibly generalized. Everybody is different, so what works for your best friend, may not work for you. […]
How to lose weight safely and quickly – 5 tips to lose weight in a healthy way
There are important things to consider when trying to lose weight safely and the journey can be as emotional as it is physical. The overwhelming amount of information online often leads to confusion, frustration and for many, desperation. So, to help you avoid these feelings and to boost your motivation we have put together some […]
How to increase your protein intake?
We have all read or heard about the amazing benefits of protein, but how many of us are actually getting enough? The nutrition habits of today have long since changed. We are now creatures of convenience that are over-exposed to low-cost and low-nutrition, high-fat and high-sugar processed foods. This often means that many of us […]
How much protein do you need to build muscle?
I want to build muscle, and I know that protein is essential in making that happen. But, what type of protein is best? How much will I need? Are my protein requirements different to others? If these questions apply to you then don’t worry! We have you covered! In this article, we are going to […]
How to get rid of a double chin – check out our top tricks!
The causes for having a double chin can be very different. Skinny women could still have a double chin due to genetics, water retention, bad eating habits or unhealthy lifestyle choices. If you want to lose your double chin, make sure to have a healthy diet, take care of your skin, and don’t forget about […]
8 Steps for the BEST Morning Routine
Having the best morning routine in place sets you up for the most amazing boost in both your wellness and productivity levels. It helps to create lasting positive habits and gives you greater control over your time management throughout the day. Check out these realistic and easy-to-implement steps for an amazing morning routine that you […]
HOW TO GROW LONGER EYELASHES?
You are tired of lash extensions, false lashes, or eyelash growth serums? You would like to try natural methods of growing healthy and long eyelashes? Check out our natural remedies: We tell you how to get longer eyelashes without any side effects! It is one of the best-kept secrets in the world of natural beauty […]
5 Healthy & Easy Breakfast Recipes to Try
While breakfast is optional, we find that starting our day with a high-protein, fiber-filled meal makes us feel great! It gives us higher energy levels throughout the day, keeps us focused, and we find that we snack way less than on days where we skipped breakfast. So, if you are a breakfast eater and are […]
24 Benefits of Coconut Oil for Beauty and Wellbeing
We’ll show you the best coconut OIl uses for beauty, health, and overall wellness! When it comes to natural cosmetics and staying away from chemical ingredients in your make-up and cosmetic products, you want to take a closer look at the benefits of coconut oil! Besides also being a healthy source of fat in your […]
5 Self-Care Tips That Will Transform Your Fitness Journey
If you are someone that misses a workout here and there, reluctantly puts on your activewear and at times forces yourself to work out, then you may need some more self-care in your fitness routine. Self-care is about taking actions that help you stay physically, mentally and emotionally well. And, in today’s society, where burnout, […]