Have you ever heard of the „Beyonce Diet“? The lemon, cayenne pepper, and honey diet might be better known as the Master Cleanse, the Lemonade diet or perhaps even the Beyonce diet. Queen Bee is famous for practicing this cleansing method but does it really work? What to expect from the lemon cleanse diet The […]

Protein powders, amino acids, protein shakes, and BCAAs can be confusing. What actually is protein? How much protein do you really need and how much of protein you should have per day to build muscles? When should you start your journey with proteins and when is the right time for which supplement? Is there any […]

Do you feel tired and struggle with skin problems or digestive issues? Then maybe it’s time for a body detox! Having lots of toxins in your body could be the cause of your bad mood and health problems. Read our tips on how to get rid of toxins in your body and feel better immediately! […]

Does your belly feel swollen or enlarged after eating? We help you understand why you feel bloated and which foods actually cause bloating. This way, you can easily adjust your diet and that achy feeling in your stomach will soon be history! First things first: what causes bloating? Feeling puffy and bloated after a meal, […]

A healthy diet is crucial for building lean muscle, most of us know that. But it is still not always easy to know what types of foods one should eat after the gym. Our body builds muscle and recovers 24 hours a day, not just during and after a gym session. Nevertheless, the post-workout meal […]

We are all stressed out and everyone is telling us to try yoga. But does yoga really have health benefits? Most of us are still unwilling to practice it and making excuses like these: „ I have nothing to wear!” „I’m not patient enough! “ „I don’t have time! “ „I can’t even touch my […]

If your head is spinning from the countless diets and trends that all claim to hold the only successful key to weight loss – you’re not alone. Information about nutrition is more easily accessible than ever before but it also incredibly generalized. Everybody is different, so what works for your best friend, may not work for you. […]

There are important things to consider when trying to lose weight safely and the journey can be as emotional as it is physical. The overwhelming amount of information online often leads to confusion, frustration and for many, desperation.   So, to help you avoid these feelings and to boost your motivation we have put together some […]

We have all read or heard about the amazing benefits of protein, but how many of us are actually getting enough? The nutrition habits of today have long since changed. We are now creatures of convenience that are over-exposed to low-cost and low-nutrition, high-fat and high-sugar processed foods. This often means that many of us […]

I want to build muscle, and I know that protein is essential in making that happen. But, what type of protein is best? How much will I need? Are my protein requirements different to others? If these questions apply to you then don’t worry! We have you covered! In this article, we are going to […]