What Is the Gut-Vagina Axis? Your gut and vaginal microbiomes are distinct ecosystems, but they’re constantly interacting. They influence each other through immune signaling, hormone metabolism, and shared bacterial strains. When your gut is healthy, it helps regulate inflammation and supports your immune system. It also plays a big role in how estrogen is processed, […]

Do you feel tired and struggle with skin problems or digestive issues? Then maybe it’s time for a body detox! Having lots of toxins in your body could be the cause of your bad mood and health problems. Read our tips on how to get rid of toxins in your body and feel better immediately! […]

Gut health is not just a trendy term; it’s a critical aspect of overall well-being. The gut, often referred to as the “second brain,” plays a pivotal role in digestion, nutrient absorption, immune function, and even mental health. Taking care of your gut can lead to numerous benefits, including improved digestion, enhanced immune response, and […]

Protein powders, amino acids, protein shakes, and BCAAs can be confusing. What actually is protein? How much protein do you really need and how much of protein you should have per day to build muscles? When should you start your journey with proteins and when is the right time for which supplement? Is there any […]

Did you know that how you spend your morning can change the trajectory of your whole day? A well-balanced morning routine creates momentum, leading up to the brain’s optimal period for cognitive tasks.  In the long term, this boosts your confidence by fostering a sense of accomplishment and proficiency. Starting the beginning of the day […]

Have you ever heard of the „Beyonce Diet“? The lemon, cayenne pepper, and honey diet might be better known as the Master Cleanse, the Lemonade diet or perhaps even the Beyonce diet. Queen Bee is famous for practicing this cleansing method but does it really work? What to expect from the lemon cleanse diet The […]

Do you know that feeling of shock that runs through your body when stepping into a cold shower? And your reaction is to move away from the cold water (as quickly as possible!) and turn up the temperature. Well, as it turns out, that icy chill is perhaps something you shouldn’t shy away from… Research […]

The Bieri Sisters Everyone wants to live a healthy and happy life, but what are the differences between happy and unhappy people? What is the secret to a happy life? Is it love? Is it money? Is it a fulfilling career? Simply put, your thoughts have a more powerful effect on your happiness than you […]

October is Breast Cancer Awareness Month, and this year we would like to share some important information about breast cancer. What are the risks and symptoms, and is there a chance to reduce your risk? This article will give you answers to many questions and hopefully encourage you to check your breasts. What is breast […]

Would you like to have glowing skin, more energy, a better mood and even lose weight? This simple habit could be the solution to all your health and beauty problems.  Believe it or not, drinking water has many benefits for your body and can be the answer to your health problems. Unfortunately, many people don’t realize […]